Ana ba da shawarar ruwan tabarau na haske mai shuɗi tare da ƙimar toshe sama da 20% bisa ga ma'aunin ISO don amfanin yau da kullun na na'urorin nunin dijital na LED kamar talabijin, kwamfutoci, pads da wayoyin hannu. The anti-blue haske ruwan tabarau tare da toshe kudi fiye da 40% bisa ga ISO ma'auni ana ba da shawarar a sa mutane da suke kallon allon fiye da 8 hours a rana. Saboda gilashin hasken shuɗi yana tace ɓangaren hasken shuɗi, hoton zai zama rawaya yayin kallon abubuwa, ana ba da shawarar sanya gilashin biyu, gilashin gilashi guda ɗaya don amfanin yau da kullun, da gilashin hasken shuɗi guda biyu. tare da adadin toshewa fiye da 40% don amfani da samfuran dijital nunin LED kamar kwamfutoci. Flat (no degree) anti-blue gilashin haske sun shahara sosai a tsakanin masu amfani da ba na tunanin mutum ba, musamman don suturar ofisoshin kwamfuta, kuma sannu a hankali ya zama salo.